Many who struggle with pornography feel there is no hope of change. But recovery is possible—and it begins when we admit the problem, take responsibility, and enter into a plan of healing. Addiction affects us physically, spiritually, and relationally, so recovery must address all three. Dr. Patrick Carnes, an expert in sex addiction, studied 11,000 addicts over seven years. He found that those who recovered shared three key practices:
- Spiritual life – engaging in prayer, sacraments, and inviting God into the struggle
- Counseling – addressing root causes, triggers, and unhealthy beliefs
- 12-Step groups – accountability, mentoring, and community support